A 5-Day Retreat to
Reconnect Your Mind, Creativity & Inner Direction.
For Founders, creators, and Artist or professionals who feel mentally exhausted and creatively stuck.
A 5-Day Retreat to
Reconnect Your Mind, Creativity & Inner Direction.
For Professionals who feel mentally exhausted and creatively stuck.
Watch this - it explains everything you need to know.
This Retreat Is For You If…
You’re a Founder, Creator, Artist or Professional Seeking Inner Clarity.
You feel mentally tired.
Your creativity has slowed down.
Work feels repetitive.
You feel disconnected.
You look confident outside but feel lost inside.
Your Transformation Journey
This is not a holiday. People Travel Across the World to Join Life Moves
You deserve a space to come back to yourself.
If your heart is saying "yes," this is for you. You're right on time.
Real People. Real Transformation.
Here is how people feel more human with us
Moments That Words Can’t Capture
Moments That Words
Can’t Capture
A glimpse into the spaces where silence spoke louder than noise.
What Awaits You at the Retreat
Somatic Movement, Yoga & Meditation
Reconnect with your body's signals, patterns, and stored memories - rebuilding your relationship with its natural wisdom.
Inner Expression & Storytelling
Connect with your inner expression through painting, writing, theatre, voice, and storytelling - unlocking clarity, creativity, and emotional depth.
Breathwork & Emotional Release
Release emotional residue and soften long-held tension through guided, trauma-informed somatic breathwork.
Music, Dance & Community Rituals
Experience ecstatic dance, live music, fire circles, and shared rituals that open joy, expression, and deep connection.
Sensory Journeys & Nature Immersion
Explore presence through blindfolded journeys, grounding touch, and the surrounding sounds of nature - trees, wind, birds, and earth.
Ice Bath Ritual & Nervous System Regulation
Build resilience and expand your capacity for calm through a powerful, guided cold-immersion practice.
Vision Mapping & Post-Retreat Support
Craft your 1-Year Vision and 90-Day Action Map, anchor your insights through integration practices, and receive a 6-week online program.
Watch this - it explains everything you need to know.
Arrival • The Art of Stillness
As you arrive, the rush of the outside world fades into a quiet hum. The trees sway, the air softens, and you begin to exhale.
This first day is about grounding — settling into your body, connecting with nature, and meeting the circle that will walk beside you. Through gentle movement, breath, and intention-setting rituals, you’ll begin to listen inward again.
How you’ll feel: Calm, safe, open to the experience ahead.
You’ll take away: Presence, trust, and clarity on what brought you here.
Explore • Awakening Play & Curiosity
Your body becomes a playground again. You rediscover what it feels like to move without purpose — to laugh, explore, and be curious like a child.
This day invites lightness. Through sensory awareness, partner games, and creative body-mapping, you’ll explore how you think, feel, and connect — not through analysis, but through play. Movement becomes meditation; curiosity becomes freedom.
How you’ll feel: Energized, joyful, and alive in your senses.
You’ll take away: Connection with your natural spontaneity, trust in your body’s wisdom, and a renewed sense of curiosity.
Express • Emotion, Art & Authenticity
The heart opens. Words, colors, and sounds begin to flow. This is where emotion meets expression — where movement, art, and voice help release what’s been stored for years.
You’ll dive into expressive arts, storytelling circles, and blindfolded sensory journeys. There will be laughter, maybe tears, but most of all — truth. The evening unfolds in music and connection, where creativity becomes your language of healing.
How you’ll feel: Free, expressive, and deeply seen.
You’ll take away: Emotional release, creative flow, and a deeper connection to your authentic self.
Evolve • Vision, Courage & Clarity
By now, the body feels lighter — ready to create, ready to move forward. This day is about transformation through courage and clarity.
You’ll begin with breathwork and an invigorating ice-bath ritual — a symbolic step into your own strength. Then, through guided vision-mapping and reflection, you’ll design your one-year vision and 90-day action plan. The night closes around the bonfire, where fears are released and intentions are sealed in firelight.
How you’ll feel: Empowered, focused, and aligned with your purpose.
You’ll take away: Vision, direction, and the courage to move towards what matters.
Integrate • The Art of Returning
The final morning carries a quiet glow. You sit in stillness, feeling both new and familiar. What began as exploration now feels like embodiment.
This day is for integration — reflecting on your journey, anchoring daily rituals, and creating a plan to carry this energy home. Together, we close the circle in gratitude, celebration, and connection.
How you’ll feel: Grounded, grateful, and ready to live from alignment.
You’ll take away: A renewed sense of purpose, lifelong tools for flow, and a community that moves with you.
Only a few slots left for this week — secure yours before it’s gone!
What You Walk Away With?
Your Reset Isn’t Temporary. It Stays With You.
A like-minded community that stays connected long after the retreat ends.
Unforgettable experiences and memories that stay with you for years.
A calm, quiet, stable mind - free from stress, noise, and overwhelm.
Renewed energy and emotional balance - feeling lighter, centered, and grounded.
A deep sense of fulfillment - the feeling of coming back home to yourself.
Clarity for your next chapter with a one-year vision and a 90-day action roadmap.
A deep sense of purpose and alignment that guides your life forward.
What You Walk Away With?
Your Reset Isn’t Temporary.
It Stays With You.
A like-minded community that stays connected long after the retreat ends.
Unforgettable experiences and memories that stay with you for years.
A calm, quiet, stable mind - free from stress, noise, and overwhelm.
Renewed energy and emotional balance - feeling lighter, centered, and grounded.
A deep sense of fulfillment - the feeling of coming back home to yourself.
Clarity for your next chapter with a one-year vision and a 90-day action roadmap.
A deep sense of purpose and alignment that guides your life forward.
What You Walk Away With?
Your Reset Isn’t Temporary. It Stays With You.
A like-minded community that stays connected long after the retreat ends.
Unforgettable experiences and memories that stay with you for years.
A calm, quiet, stable mind - free from stress, noise, and overwhelm.
Renewed energy and emotional balance - feeling lighter, centered, and grounded.
A deep sense of fulfillment - the feeling of coming back home to yourself.
Clarity for your next chapter with a one-year vision and a 90-day action roadmap.
A deep sense of purpose and alignment that guides your life forward.
Meet Team Behind
Life Moves
Meet Team Behind Life Moves
Experts who nurture, inspire, and empower your journey, with 15 years of practice, 200+ workshops, and taught 10,000+ people.
Aman Gupta
Founder, Life Moves | Somatic Movement, Yoga & Creative Embodiment PracticesHis work weaves together Hatha Yoga, somatic movement, breathwork, expressive arts, and embodiment practices, creating spaces that feel safe, grounded, and deeply human. Aman’s retreats have been trusted by actors, creators, and founders alike — not because they promise transformation, but because they allow people to return to themselves with honesty and ease.
Shivam Bhardwaj
Voice & Sound Facilitator | Indian Classical, Sufi & Contemporary VocalistHe has collaborated with artists such as A. R. Rahman, Lucky Ali, Sting, and Salim Merchant. At Life Moves, Shivam facilitates voice-opening and voice-channeling sessions where voice is explored not as performance, but as resonance — a pathway for emotional release, self-expression, and inner connection.
Rahul Sharma
Sound, Rhythm & Sensory Learning | Music Educator & PerformerThrough his project Bamboo Mystics, Rahul explores sound as a sensory and grounding practice, combining rhythm, handmade bamboo instruments, and world music traditions. At Life Moves, he brings sound-based explorations that support presence, creativity, and nervous system regulation — helping participants listen, feel, and connect beyond words with 15 years of practice.
10,000+ Students
200+ Workshops
15 Years of Practice.
The Reason Life Moves Retreats Sell Out Every Time
10,000+ Students
200+ Workshops
15 Years of Practice.
Aman Gupta is the founder of Life Moves, a retreat and wellness space built on movement, mindfulness, somatics, and creative expression.
For over fifteen years, his work has centered around one intention helping people reconnect with themselves through embodied practices that restore clarity, creativity, and emotional balance.
Aman has taught over 10,000 students from India, Europe, the US, the UK, Turkey, and Southeast Asia, and has facilitated more than 200 workshops and retreats around the world.
His background brings together years of study and practice in Hatha Yoga, somatic movement, breathwork, expressive arts, contemporary dance, body–mind centering, Feldenkrais, Tai Chi, Capoeira, functional fitness, and embodiment work — a rare integration that shapes every Life Moves experience.
His retreats have been trusted by well-known actors and influencers like Anupriya Goenka, Shanvi Srivastava, and Shruti Prakash, along with hundreds of founders, creators, and professionals seeking a deeper reset.
Above all, Aman has built Life Moves as a safe, supportive space where transformation isn’t about escaping life, but returning to it with clarity, courage, and joy.
Aman Gupta is the founder of Life Moves, a retreat and wellness space built on movement, mindfulness, somatics, and creative expression.
For over fifteen years, his work has centered around one intention helping people reconnect with themselves through embodied practices that restore clarity, creativity, and emotional balance.
Aman has taught over 10,000 students from India, Europe, the US, the UK, Turkey, and Southeast Asia, and has facilitated more than 200 workshops and retreats around the world.
His background brings together years of study and practice in Hatha Yoga, somatic movement, breathwork, expressive arts, contemporary dance, body–mind centering, Feldenkrais, Tai Chi, Capoeira, functional fitness, and embodiment work — a rare integration that shapes every Life Moves experience.
His retreats have been trusted by well-known actors and influencers like Anupriya Goenka, Shanvi Srivastava, and Shruti Prakash, along with hundreds of founders, creators, and professionals seeking a deeper reset.
Above all, Aman has built Life Moves as a safe, supportive space where transformation isn’t about escaping life, but returning to it with clarity, courage, and joy.
Join Us at Our Upcoming Retreat
Join Us at Our
Upcoming Retreat
Choose your destination. Choose your dates. Choose your transformation.
Real People. Real Transformation.
Hear what people are saying
FAQs
Questions You Might Have in Your Mind
What if I feel unsure or resistant before joining?
That’s completely okay. Uncertainty often shows up when something meaningful is close. You don’t need to feel ready or confident — just open enough to explore at your own pace.
How about food and accommodation?
The retreat includes wholesome, nourishing meals designed to support your body and nervous system. Comfortable accommodation is provided, with details clearly mentioned in the retreat package section.
Is there free time during the retreat?
Yes. Rest and integration are essential parts of the journey. Alongside guided sessions, there’s space for solitude, reflection, and moving at your own rhythm.
Is this retreat emotionally intense?
The work can be deep, but it’s never forced. We focus on safety, regulation, and choice — allowing emotions and insights to arise naturally rather than pushing for breakthroughs.
What will a typical day look like?
Each day is gently structured with guided movement, nervous system regulation, reflective practices, and creative exploration — balanced with rest and spaciousness.
Do I need prior experience?
No experience is required. All practices are guided and adaptable. What matters is your willingness to listen to your body and meet yourself where you are.
Who can join this retreat?
This retreat is for people who feel functional on the outside but disconnected, overstimulated, or stuck on the inside — and are ready to reconnect in a grounded, honest way.
What should I bring?
Comfortable clothing for movement, a journal if you like to write, and an open mind. Everything else is thoughtfully taken care of.
What if I feel unsure or resistant before joining?
That’s completely okay. Uncertainty often shows up when something meaningful is close. You don’t need to feel ready or confident — just open enough to explore at your own pace.
How about food and accommodation?
The retreat includes wholesome, nourishing meals designed to support your body and nervous system.
Comfortable accommodation is provided, with details clearly mentioned in the retreat package section.
Is there free time during the retreat?
Yes. Rest and integration are essential parts of the journey.
Alongside guided sessions, there’s space for solitude, reflection, and moving at your own rhythm.
Is this retreat emotionally intense?
The work can be deep, but it’s never forced.
We focus on safety, regulation, and choice — allowing emotions and insights to arise naturally rather than pushing for breakthroughs.
What will a typical day look like?
Each day is gently structured with guided movement, nervous system regulation, reflective practices, and creative exploration — balanced with rest and spaciousness.
Do I need prior experience with movement, yoga, or somatic practices?
No experience is required.
All practices are guided and adaptable. What matters is your willingness to listen to your body and meet yourself where you are.
Who can join this retreat?
This retreat is for people who feel functional on the outside but disconnected, overstimulated, or stuck on the inside — and are ready to reconnect with themselves in a grounded, honest way.
What should I bring?
Comfortable clothing for movement, a journal if you like to write, and an open mind.
Everything else is thoughtfully taken care of.
This Isn't Just a Retreat.
It's a journey back to your true self
Explore. Express. Evolve.
You've already taken the hardest step—you're here, considering this. Your heart knows what you need. Trust it. Say yes to yourself. Say yes to transformation.
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