India's Embodied Living Movement · A Living Break
YOU'RE
LIVING.But are you alive?
Five days for founders, creatives, and professionals who have built a life that works, and want to start actually living it.
Goa · Aug 26 · 8 places remaining
5
Days
12
People Max
3
Stages
✦12 People✦Movement · Art · Breathwork✦Not A Retreat✦A Living Break✦Five Days In Nature✦Goa · August✦Himachal · October✦12 People✦Movement · Art · Breathwork✦Not A Retreat✦A Living Break✦Five Days In Nature✦Goa · August✦Himachal · October
Life Moves · 2026
Watch the trailer
What A Living Break · Trailer · 2:14 mins
Who this is for
This isn't for everyone.
For founders, builders, creatives, and professionals who have built a life that works and still feel something missing. You're not in crisis. You're managing. And managing isn't the same as living.
Signs you're running on autopilot
- The vacation ends and within a week the same weight returns.
- Achievement stops giving back what it used to.
- The finish line moves the moment you reach it.
- Present in body, somewhere else in mind.
- Fine is the most quietly suffocating word in the language.
If you read this list and felt something — that's enough.
What it is
NOT A
RETREAT.A Living Break.
Five days in nature. Twelve people maximum. Structured around what it actually takes to feel alive again.
Holiday
A Living Break
Escape
Return
Rest from self
Reconnect to self
Same problems, new location
New awareness, same life
Come back the same
Come back present
Passive
Participatory
Entertainment
Honesty
People like you
What shiftedfor them.
The next editions
SMALL CIRCLE.Limited places.
OpenGoa · 2026
Aug 26–30
Capacity4/12
8 spots left
WaitlistHimachal · 2026
Oct 14–18
Capacity2/12
10 spots left
The Life Moves Method
THREE STAGES.One coherent arc.
01
EXPLORE
Honest Awareness
Before anything can change, you have to see clearly. Not what you think you should feel — what you actually feel. This is where that begins.
02
EXPRESS
Movement, Art, Body
Most of us have learned to live entirely in our heads. Expression is how you get back into the rest of yourself — through movement, through art, through being in your body again.
03
EVOLVE
Five Days of Honesty Changes Things
You don't need transformation. You need five days of honesty. That's what this creates — not a new you, but a you that's actually present.
Four practices
Art · Movement · Mindfulness · Human Connection
Movement
Through somatic movement, yoga, breathwork, meditation, and cold immersion — we reconnect with the body and rebuild trust in its wisdom.
Art
Through painting, writing, voice, and storytelling — we express what words alone cannot, and make space for deeper clarity.
Mindfulness
Through stillness, sensory journeys, nature, and reflection — we slow down enough to listen to what's been waiting beneath the noise.
Human Connection
Through music, dance, fire circles, and honest conversations — we remember what it feels like to belong, be seen, and feel alive.
Together, they help you move from surviving life to experiencing it.
Real people · Real moments
Real moments.Real people.
Twelve people. Five days. This is what it actually looks like.
Real people · Real moments
Real moments.Real people.
Twelve people. Five days. This is what it actually looks like.
Real people · Real moments
Real moments.Real people.
Twelve people. Five days. This is what it actually looks like.
The outcome
NOT TEMPORARYSomething real to take home.
Clarity. Energy. Truth.
Most people leave with at least one of these. Many leave with all of them.
- A clearer decision you've been avoiding
- A conversation you needed to have
- A different relationship with yourself
- More energy than you arrived with
- Practical practices to carry home
- A 90-day map to keep moving
15
Years of Practice
200+
Workshops & Retreats
10,000+
People Taught
Led by
AMAN GUPTA.
"Aman built Life Moves around one question most growth programmes never ask: how do you actually want to live?"
Every Living Break is an invitation to explore that question—not through ideas, but through lived experience.
The body holds a living memory. Rather than offering answers, Aman designs environments where curiosity, connection and embodied experience become the teachers, inviting people back to their own intelligence through movement, presence and creative exploration.
Past Facilitators
Different voices.
One shared intention.
Each Living Break is enriched by experienced guest coaches, leaders & facilitators from diverse disciplines.
Rahul Mangal
Breathwork Guide
Divya
Clay Artist & Filmmaker
Rahul Sharma
Rhythm & Percussion
Laiq
Ecstatic Dance & Music
Shivam Bhardwaj
Voice & Sound
Paras
Founder, Swakash - Slow Living Movement
Real people · Real shifts
What peopleleave with.
"Learned, moved, and grew through a process that was fun, joyful, and memorable."
Aneesha
Café Owner
Questionspeople ask.
- No. Nothing here requires prior experience with meditation, yoga, art, or any practice. The only requirement is showing up as you are.
- Most programmes work through your mind — more thinking, more frameworks, more strategy. A Living Break works through your body, your creativity, and your emotions first.
- No guru, no doctrine. Just real human work.
- Starting at ₹48,000. We review every application personally and are happy to discuss what's possible.
- That's the best reason to come.
- That's welcome here. There's space for both connection and solitude — nothing is forced.
